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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Lower Back Extension See muscles involved Primary Muscles Involved Spinal Erectors Other Muscles Involved Hamstrings, Gluteals Execution With heels firmly anchored and upper thighs resting on the flat padding, lower the upper body to the torso is partially inverted (Starting Position). Raise the torso until the body is straight (Finishing Position). Tips and Safety Avoid hyperextending the spine. |
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